Juicy Oven-Baked Chicken Breast (Easy Weeknight Dinner Recipe)

Oven-baked chicken breast is one of the most practical dinners you can keep in regular rotation. It uses simple ingredients, cooks in one pan, and fits easily into busy weeknights. When you need a dependable protein that works with many sides, this recipe does the job.

Many home cooks struggle with dry chicken. This method focuses on even thickness, balanced seasoning, and proper oven temperature so the chicken stays tender and juicy. It is straightforward and does not require complicated steps.

Because chicken breast pairs well with vegetables, rice, pasta, or salads, it fits into many meal plans. You can cook it once and use it in different ways throughout the week.

Time Breakdown

Why This Recipe Is Popular

This recipe is popular because it solves a common problem: dry, overcooked chicken. With clear timing and simple seasoning, it produces consistent results. That reliability makes it appealing for everyday cooking.

It is also convenient. Everything cooks in the oven, which means less hands-on time and easy cleanup. For families or individuals who want a balanced dinner without extra effort, it fits naturally.

The flavor is simple but flexible. You can keep it classic with salt, pepper, and butter, or adjust the seasoning to match different meals.

Ingredients Overview

This recipe uses boneless, skinless chicken breasts as the base. A small amount of butter helps with browning and moisture. Simple seasoning such as salt, black pepper, and a few pantry spices enhance the natural flavor without overpowering it. The goal is balance, not heaviness.

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 tablespoon melted butter
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried Italian seasoning
• 1 clove finely minced garlic

Ingredient Breakdown

Chicken Breasts: Lean protein that cooks quickly and absorbs seasoning well.

Butter and Garlic: Add moisture and depth without making the dish heavy.

Simple Seasoning Blend: Keeps the flavor balanced and familiar.

Step-by-Step Instructions

1. Preheat the oven
   Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
2. Prepare the chicken
   Pat the chicken breasts dry with paper towels. If they are thick on one end, gently pound them to even thickness. This helps them cook evenly.
3. Season evenly
   Brush melted butter over both sides of the chicken. Sprinkle salt, pepper, paprika, Italian seasoning, and minced garlic evenly over each piece.
4. Bake
   Place the chicken in the prepared dish. Bake for 20 to 25 minutes, depending on thickness. The internal temperature should reach 165°F (74°C). The top should look lightly golden.
5. Rest before slicing
   Remove the chicken from the oven and let it rest for 5 minutes. This helps the juices redistribute and keeps the meat tender when sliced.

Nutrition Information

Approximate values per serving:

Nutrition values are estimates and may vary based on portion size and ingredients used.

Recipe Overview

This recipe works because it focuses on even cooking and proper temperature. Pounding the chicken ensures consistent thickness, which prevents dry edges and undercooked centers.

Baking at 400°F creates gentle browning while keeping moisture inside. Resting the chicken after baking is a small step that makes a noticeable difference in texture.

The seasoning stays simple so the chicken can be paired with many different sides without clashing flavors.

Recipe At a Glance

Why This Recipe Tastes Good

The flavor comes from balance. Butter adds richness without overpowering the chicken. Garlic and paprika provide warmth and subtle depth.

The texture is tender and juicy inside with a lightly seasoned exterior. Because the chicken is not heavily coated, its natural flavor remains clear and satisfying.

Helpful Tips and Variations

• Pound the chicken evenly to avoid dry edges.
• Use a thermometer for accurate doneness.
• Add a squeeze of lemon after baking for brightness.
• Slice and serve over salads or rice bowls for variety.
• Avoid overbaking, which is the most common mistake.

Benefits of This Recipe

This oven-baked chicken breast is budget-friendly and easy to scale. It works for small households or larger families.

It is also suitable for meal prep. You can cook extra portions and use them in wraps, salads, or sandwiches throughout the week.

Because it relies on pantry seasoning, it fits easily into everyday grocery shopping.

Storage and Make-Ahead Notes

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a covered pan over low heat to prevent drying.

Cooked chicken can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. Texture may be slightly firmer after freezing.

Final Thoughts

Juicy oven-baked chicken breast is a dependable dinner option that fits easily into everyday cooking. It uses simple ingredients and clear steps to deliver consistent results.

When you need a practical, balanced meal that works with many sides, this recipe provides a reliable foundation.

Frequently Asked Question